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The original meaning of the verb conceive was to take sperm into the womb, and by a later extension of meaning, to take an idea into the mind.I did not mimic movements with resistance and I did not haphazardly jump up and down on boxes or run with a parachute on my back to improve my explosive speed.I didn’t do anything except work at getting my entire body stronger using what was referred to as the Nautilus Training Principles and then being very specific to my practicing my skills.It, at times, is also a protocol of lifting fast to become fast, using low repetitions to bulk up, and performing explosive movements to become explosive.Of course, these are not all of the perceived concepts attached to sport-specific specific training, but enough to make one question what the hell someone is thinking when they argue these points.

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